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463 articles.
Posted on April 21, 2017, 6 a.m. in Exercise Lifestyle
Social Media Pushes Runners

Online sharing through wearable devices motivates runners to run faster and further.

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Posted on April 20, 2017, 6 a.m. in Brain and Mental Performance Exercise Functional Foods
Anti-Aging Benefit of Beetroot Before Exercise

New study reveals that drinking beetroot juice prior to working out enables the aging brain to perform more efficiently and appear younger.

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Posted on April 18, 2017, 6 a.m. in Brain and Mental Performance Exercise
No Gain in Brain Games

New research concludes that brain games do not actually improve cognition or help in preventing age-related brain decline. 

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Posted on April 14, 2017, 6 a.m. in Diabetes Exercise
HIIT for Fastest Improvement in Diabetes Control

Research shows that high intensity interval training quickly improves glucose metabolism and insulin sensitivity in people with type 2 diabetes.

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Posted on March 30, 2017, 6 a.m. in Sexual-Reproductive Cardio-Vascular Exercise
Science Says Have More Sex

Looking for a healh boost? An affectionate relationship and sex can be good for your well-being.

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Posted on March 24, 2017, 6 a.m. in Cancer Exercise
Lactate May Drive Cancer Development

New study reveals that lactate, a molecule produced during intense exercise, plays a key role in cancer cell formation.

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Posted on March 23, 2017, 6 a.m. in Depression Alternative Medicine Exercise
Yoga for the Blues

Study finds that yoga classes accompanied by home practice lead to a significant reduction in symptoms of depression.

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Posted on March 14, 2017, 6 a.m. in Anti-Aging Research Science Exercise Mitochondria
High-Intensity Interval Training (HIIT) Reverses Aging

Mayo Clinic study shows that high-intensity aerobic exercise performed in short intervals can reverse the aging processes.

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Posted on March 8, 2017, 6 a.m. in Exercise Brain and Mental Performance
Flex Your Brain Power

Physical fitness improves cognitive flexibility, among older adults.

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Posted on Feb. 22, 2017, 6 a.m. in Immune System Exercise Functional Foods
Boost Immunity with Carbs During Workouts

Consuming carbs during strenuous exercise helps immune system recovery.

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