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467 articles.
Posted on May 22, 2017, 6 a.m. in Arthritis Diet Exercise
Preventing Osteoarthritis by Altering Metabolism

A new expert review reveals that Osteoarthritis can potentially be prevented with exercise and a healthy diet.

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Posted on May 11, 2017, 6 a.m. in Anti-Aging Research Science Exercise
Intense Exercise Reduces Cellular Aging by Nine Years

Highly active adults have telomeres with a biological aging advantage of nine years over those who are sedentary, and a seven-year advantage compared to those who are moderately active.

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Posted on May 5, 2017, 6 a.m. in Brain and Mental Performance Alzheimer's Disease Exercise
Stronger Muscles for Improved Brain Function

Increasing muscle strength through resistance training improves cognitive function and may prevent dementia

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Posted on May 4, 2017, 6 a.m. in Immune System Diet Exercise
Training for Surgery

Prepping for scheduled surgery, much as an athlete would to build up stamina before a race, could reduce length of hospital stay.

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Posted on April 26, 2017, 6 a.m. in Exercise Musculoskeletal
Running Strengthens the Spine

For the first time, research has shown that a particular exercise is good for the discs in the spine.

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Posted on April 21, 2017, 6 a.m. in Exercise Lifestyle
Social Media Pushes Runners

Online sharing through wearable devices motivates runners to run faster and further.

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Posted on April 20, 2017, 6 a.m. in Brain and Mental Performance Exercise Functional Foods
Anti-Aging Benefit of Beetroot Before Exercise

New study reveals that drinking beetroot juice prior to working out enables the aging brain to perform more efficiently and appear younger.

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Posted on April 18, 2017, 6 a.m. in Brain and Mental Performance Exercise
No Gain in Brain Games

New research concludes that brain games do not actually improve cognition or help in preventing age-related brain decline. 

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Posted on April 14, 2017, 6 a.m. in Diabetes Exercise
HIIT for Fastest Improvement in Diabetes Control

Research shows that high intensity interval training quickly improves glucose metabolism and insulin sensitivity in people with type 2 diabetes.

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Posted on March 30, 2017, 6 a.m. in Sexual-Reproductive Cardio-Vascular Exercise
Science Says Have More Sex

Looking for a healh boost? An affectionate relationship and sex can be good for your well-being.

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